Ep. 69 | Are Your Mornings Wrecking Your Hormones? Here’s How to Fix it
Your morning routine could be the key to balancing your hormones—or the reason you're feeling off all day. In this episode of Nutrition Your Way, I break down how small, intentional changes in your morning habits can help regulate cortisol, support blood sugar stability, and set the tone for a thriving day in menopause.
You'll learn:
✔️ Why your morning routine matters for hormone balance
✔️ The six essential elements of a hormone-supportive start to your day
✔️ Simple, realistic tips for busy women who want to feel better without the overwhelm
Whether you're struggling with fatigue, mood swings, or stubborn weight gain, these practical strategies will help you create a morning routine that works with your hormones—not against them.
🎧 Tune in now, and start your day feeling balanced, energized, and in control!
👉 If you found this episode helpful, don’t forget to subscribe, leave a review, and share it with a friend who needs it!
💡 Ready for more personalized support? Check out my Menopause Mastery Method for expert guidance tailored to your body’s needs.
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