Ep. 70 | The Silent Risk in All Stages of Menopause: How YOu Can Take Control of Your Heart Health
Heart disease is the #1 cause of death in women, yet most don’t realize how much menopause impacts heart health. From perimenopause to postmenopause, hormonal changes can raise cholesterol, increase blood pressure, and affect blood sugar—making heart disease prevention more important than ever.
In this episode, I’m diving into:
✔ Why heart disease risk increases in menopause (and when it starts)
✔ How estrogen impacts cardiovascular health and what happens when levels decline
✔ The best nutrition, movement, and lifestyle strategies to support your heart
✔ The lab tests you actually need (and how I can help you get them!)
💡 You don’t have to wait until something goes wrong—now is the time to take control of your heart health.
📩 Want personalized support? Work with me 1:1 in my Menopause Mastery Method coaching program. DM me on Instagram or check out the link in the show notes!
🎧 Listen now and take charge of your health!
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