Ep. 71 | Ditch the Diet: Why Eating More Might Help You Lose Weight in Menopause
You’ve spent years believing that eating less is the key to weight loss—but what if that’s actually what’s keeping you stuck?
In this episode, we’re breaking down why chronic dieting backfires in menopause and how fueling your body properly can help you burn fat, balance hormones, and feel energized instead of stuck in the endless cycle of restriction.
Here’s what you’ll learn:
🔹 Why 1200-calorie diets aren’t the answer in menopause
🔹 How hormonal shifts impact metabolism—and what to do about it
🔹 The role of protein, strength training, and blood sugar balance in sustainable weight loss
🔹 Why too much cardio can actually work against you
🔹 How to ditch the diet mentality and focus on lasting success
It’s time to stop depriving your body and start fueling it the right way for your hormones, metabolism, and long-term health.
🎧 Hit play and let’s dive in!
💡 Links & Resources:
👉 Join my free Facebook group: https://www.facebook.com/groups/holisticnutritionformenopause
👉 Need a personalized plan? Book a 1:1 Nutrition Consultation: https://calendly.com/cindistickle/ultimate-nutrition-blueprint-session
👉 Follow me on Instagram for daily tips: @cindisticklenutrition
#DitchTheDiet #MenopauseWeightLoss #FuelYourBody #MenopauseNutrition #StrongerInMenopause
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