Ep. 72 | The Secret to Beating Menopause Bloat: And Why Cutting Foods isn’t the Answer
Bloating in menopause can feel frustrating, confusing, and never-ending—but the solution isn’t just cutting out foods.
In this episode, we’re diving into what’s really causing menopause bloating and how to fix it without extreme elimination diets. From hormonal shifts and gut health to stress and hydration, we’ll explore the key factors behind bloating and practical, sustainable ways to find relief.
In This Episode, You'll Learn:
🔹 Why hormones, digestion, and stress all play a role in bloating
🔹 The biggest mistakes women make when trying to fix bloating
🔹 How to reduce bloating without cutting out all your favorite foods
🔹 The power of balancing blood sugar, hydration, and movement for digestion
🔹 Simple, science-backed habits to help you feel lighter and more comfortable every day
You don’t have to struggle with bloating forever! Hit play and learn how to support your gut, balance your hormones, and feel good in your body again.
🎧 Press play now and let’s get started!
💡 Links & Resources:
👉 Join my free Facebook group: Click Here
👉 5 Ways Stress is Sabotaging Your Menopause: Click Here
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