Ep. 74 | The Truth About Menopause Belly Fat (What Actually Works vs. What’s BS)
Episode Summary:
If you’ve been cutting carbs, doing endless cardio, or eating less and still can’t lose the menopause belly fat, you’re not alone. And it’s NOT your fault.
The diet industry has been lying to menopausal women, pushing quick fixes that don’t work. Menopause changes the way your body stores fat, and no amount of calorie-cutting or magic supplements is going to fix it.
In this episode, I’m exposing the biggest menopause belly fat myths and breaking down what actually works—without starving yourself, over-exercising, or stressing your body out even more.
Here’s what you’ll learn:
✔️ Why belly fat increases during menopause (it’s not just about willpower)
✔️ The biggest BS myths keeping you stuck
✔️ What actually works to lose belly fat—without extreme dieting or cardio overload
🎧 Listen now!
🔗 Resources & Links:
Free Guide: 9 Menopause-Friendly Foods to Support Your Hormones – [Click here!]
Learn more about my 1:1 Coaching Program – [Download here!]
Join my private menopause support group – [Join group here!]
👉 Loved this episode? Be sure to subscribe and leave a review—it helps other menopausal women get the truth they deserve!
This keeps the show notes clear, concise, and action-driven while aligning with your No-BS tone. Let me know if you’d like any tweaks! 🚀
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