Ep. 76 | Why You’re Not Losing Weight (And It’s Not Your Fault)

Mar 31

🎧 Why You’re Not Losing Weight (And It’s Not Your Fault)

Episode Summary:

You’re eating healthy. You’re exercising. You’ve cut carbs, tried fasting, maybe even tracked every calorie… but the scale won’t budge. Sound familiar?

🔥 Here’s the truth: If you’ve been doing everything right and still aren’t losing weight, the problem isn’t you. It’s the outdated, one-size-fits-all advice that doesn’t actually work for women in menopause.

In this episode, we’re cutting through the BS and getting straight to:
✅ The real reasons weight loss feels impossible in menopause (it’s NOT just "aging").
✅ Why cutting calories and doing more cardio might be sabotaging your progress.
✅ The impact of hormones, stress, and muscle loss on your metabolism.
✅ The No-BS, science-backed strategy to actually start seeing results.

🚨 This episode is a must-listen if you’re tired of feeling stuck and ready for a real solution that works with your body—not against it.

✨ Hit play now and learn how to stop fighting your body and start working with it!

📩 Resources & Links Mentioned:
👉 Free Guide: 9 Menopause-Friendly Foods That Reduce Inflammation
👉 Work with Me
👉 Follow Me on Instagram

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Read more about me:

https://linktr.ee/cindistickle

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www.activatedlife.net

NATURAL GLP-1 ACTIVATOR for weight loss and more:

https://cindistickle.lifevantage.com/us-en/shop/glp-1-system

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