Ep. 77 | Why You Feel Like You’re Running on Two Brain Cells & a Prayer
Brain fog in menopause isn't just frustrating—it's downright scary. You lose your train of thought mid-sentence, forget what you walked into a room for, and start to wonder if this is your new normal. Spoiler alert: it's not.
In this episode, we break down:
Why your brain feels like it’s glitching during menopause
How stress (especially hidden stress) hijacks your memory, focus, and mental energy
The everyday habits that are making it worse—without you even realizing it
What actually works to clear the fog and get your brain back online
This is your no-BS guide to what’s really behind your menopause brain fog—and what you can do about it starting today.
Links & Resources:
🎧 Free Guide – The Menopause Stress Fix: Click Here
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