Ep. 81 | Stress Is Making You Store Fat

May 5

You’re eating clean, tracking your food, working out—so why is the scale stuck (or going up)?
The answer isn’t more restriction. It’s stress.

In this episode of Nutrition Your Way, I’m breaking down the stress–metabolism loop that no one’s talking about—and why chronic stress is sabotaging your fat loss efforts even if you’re doing everything “right.”

We’ll talk about:

🔄 How stress hormones like cortisol slow down your metabolism
⚠️ The hidden stressors that trigger fat storage (hint: it’s not just your job)
🧠 Why dieting harder backfires in menopause
✅ What to focus on instead if you want sustainable fat loss and a body that actually feels good to live in

If you feel like your body’s working against you… it’s not your fault.
Your body’s in survival mode—and it’s time to fix the real problem.