Ep. 82 | Is Burnout the Real Reason You’ve Lost Your Motivation?

May 12

If you’re feeling stuck, exhausted, or wondering where your motivation went—you’re not crazy, and you’re definitely not lazy.
You’re burned out.

In today’s episode of It’s Not JUST Menopause, we’re diving into why chronic stress and cortisol overload hijack your brain, your metabolism, and your drive—and why midlife women are especially at risk.

You’ll learn:

How cortisol rewires your brain and drains your motivation
Why burnout isn’t “just being tired” (and what it really looks like)
How hormone shifts in menopause make burnout hit harder
What you can actually do to start rebuilding your energy—for real

If you’ve been beating yourself up for feeling unmotivated, it’s time to understand what’s really going on—and how you can finally start feeling like yourself again.