Ep. 88 | Menopause Hormone Healing: Why the First Step Isn't What You Think

You've cut the carbs. Added the supplements. Bought the tracker. Done the workouts.

And your body is still stuck.

Same exhaustion. Same brain fog. Same belly weight that won't budge. And the voice in your head keeps saying, "What am I doing wrong?"

Nothing. You're just starting in the wrong place.

In This Episode, You'll Learn:

• Why symptom-focused solutions — supplements, diets, workout plans — don't work in perimenopause and menopause if you skip the real first step

• How chronic stress disrupts every major hormone in your body, even when you're "doing everything right"

• What your body actually needs before food and fitness can do their job — and why jumping straight to those tools backfires

• Why your Response Capacity matters more than your meal plan right now

• The exact first step to resetting your stress response so your body can finally start healing

If your nervous system is stuck in survival mode, your hormones won't — and can't — heal. That's not a mindset problem. It's biology. And it changes the entire order of operations.

Regulate first. Then rebuild. Then reinforce. That's how it works.

This episode is for you if: You're a woman over 40 in perimenopause or menopause who's done everything the internet told her to do — and she's still stuck. You don't need another supplement stack. You need a different starting point.

Links & Resources:

🎯 Take the free quiz → What's Really Causing Your Symptoms? https://cindistickle.com/quiz

📅 Book a free Hormone Reset Clarity Call → https://calendly.com/cindistickle/menopause-hormone-clarity-call

🌿 Learn more about It's Not Just Hormones™ System → https://cindistickle.com

👩‍💻 Join the free community → It's Not Just Menopause: No-BS Support with Real Answers → https://www.facebook.com/groups/nobsmenopause

📱 Follow on Instagram → @cindisticklenutrition

💬 If this episode spoke to you, please share it with a friend — or leave a 5-star review on Apple Podcasts. It helps more women find the root-cause menopause support they deserve.