Ep. 90 | You’re Not Lazy - You’re Fried: The Real Reason You Feel Stuck in Menopause
, World!
Episode 90 – You’re Not Lazy—You’re Fried: What Stress Really Looks Like in Midlife
If you’ve been feeling overwhelmed, shut down, or totally checked out lately—but still blaming yourself for not being “disciplined enough”—this episode is your wake-up call.
In this episode, Cindi breaks down the four stress responses women experience in midlife—fight, flight, freeze… and the one no one talks about: fried.
You’ll learn:
Why “fried” is the most overlooked stress state in perimenopause, menopause, and postmenopause
How nervous system dysregulation can silently drive fatigue, brain fog, weight gain, and burnout
Why pushing harder backfires when your body is already in survival mode
What real recovery looks like when your hormones and stress responses are out of sync
If you’re constantly tired, easily overwhelmed, or just feel like you’ve lost your spark, this episode will help you understand why—and what to do next.
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