Ep. 91 | Midlife Burnout Is Real: Why You’re So Fried, Foggy, and Unmotivated
If your energy is gone, your motivation has flatlined, and your brain feels like it’s stuck in a fog—you’re not lazy, and you’re definitely not alone.
This is midlife burnout.
And it’s more common—and more misunderstood—than you’ve been told.
In this episode, Cindi breaks down the real reason so many women in perimenopause, menopause, and postmenopause feel unmotivated, unproductive, and exhausted—even when they’re doing everything “right.”
You’ll learn:
How chronic cortisol dysregulation rewires your brain’s ability to focus and follow through
Why hormone shifts amplify burnout in midlife
The difference between being tired… and being truly fried
What your nervous system actually needs to recover clarity, energy, and motivation
This isn’t about willpower.
It’s about recovery—and finally giving your body the support it’s been asking for.
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