Ep. 92 | From Frantic to Functional: Why Nervous System Support Is The Hormone Help You Actually Need
, World!
From Frantic to Functional: Why Nervous System Support Is the Hormone Help You Actually Need
If you're exhausted, overwhelmed, and wondering why nothing you're doing is working anymore—this episode is for you.
In midlife, many women find themselves living in a constant state of urgency. You're eating “clean,” trying to work out, maybe even tracking your macros—yet you still feel wired, foggy, irritable, and completely burned out.
The truth? This isn’t just a hormone problem.
It’s a nervous system problem.
In this episode, Cindi explains why your body may be stuck in fight-or-flight—and how that hidden stress state can sabotage your metabolism, your memory, your gut, your mood, and more. You'll learn why true hormone healing starts with creating a sense of safety in your body first—and how to begin shifting from survival mode to real, functional relief.
✨ In this episode, you’ll learn:
What “frantic” looks like in midlife—and how it shows up physically and emotionally
Why your body doesn’t feel safe (even if you think you’re doing everything right)
How nervous system dysregulation keeps your hormones from healing
What a functional midlife body really feels like—and how to start supporting yours
🔗 Links & Resources:
Take the free quiz: What’s Really Causing Your Symptoms?
Book a free Hormone Reset Clarity Call: Schedule here
Learn about the 8-week group program: Harmonize Your Hormones
Join the free community: It’s Not Just Menopause Facebook Group
Follow Cindi on Instagram: @cindisticklenutrition
💬 Leave a Review:
Loving the podcast? Share it with a friend and leave a review—it helps more women get the no-BS support they actually need during menopause.
