Ep. 94 | The Hidden Hormone Saboteurs: What No One’s Telling You About Why You Still Feel Off

The Hidden Hormone Saboteurs: What No One’s Telling You About Why You Still Feel Off

If you’ve been doing everything right but still feel off—exhausted, foggy, bloated, and stuck—this episode is for you.

In midlife, your hormones respond differently to the stressors around you. And often, it’s the hidden saboteurs—the ones no one warned you about—that are quietly hijacking your health.

In this episode, Cindi uncovers:

• The everyday habits and products that silently disrupt hormone balance

• Why your “clean eating” and workouts might be backfiring

• What makes your body more vulnerable to these saboteurs in menopause

• The three biggest culprits she sees in her clients (and how to fix them)

• Simple, doable shifts you can make today to start feeling like yourself again

Because it’s not about doing more—it’s about doing what actually works for your body now.

🔗 Mentioned in the episode:
👉 Take the free quiz: here
👉 Learn more about the toxin-free products I use here

💬 Let’s connect:

• Join the conversation inside the private Facebook group

• Follow on Instagram @cindisticklenutrition

• Leave a review if this episode hit home—it helps more women find the no-BS support they’ve been missing!