Ep. 95 | Inflammation Nation: The Silent Driver Behind Bloat, Brain Fog, and Burnout
Inflammation Nation: The Silent Driver Behind Bloat, Brain Fog, and Burnout
If you’re feeling puffy, foggy, or constantly on edge—and no one can explain why—this episode is for you.
Chronic inflammation is one of the most overlooked root causes of midlife symptoms, and it’s often driving issues like bloating, fatigue, mood swings, skin flare-ups, and joint pain—even when you're doing everything “right.”
In this episode, you’ll discover:
What inflammation actually is—and why it ramps up in midlife
The subtle signs your body is inflamed (even if your labs are normal)
How blood sugar swings, hidden toxins, gut issues, and stress are all connected
Simple, doable shifts that reduce inflammation without overhauling your life
Why nervous system support is the missing piece for long-term relief
This conversation will help you stop second-guessing your symptoms and finally understand what your body’s been trying to tell you.
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