Ep. 96 | Why ‘More’ Isn’t Working Anymore

Aug 18

Episode Summary:

You’re doing everything right—eating clean, tracking your macros, pushing through workouts, skipping wine—and still feel bloated, exhausted, and stuck?

You’re not failing. You’re fried.

In this episode, Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist, unpacks the toxic “more is better” mindset so many women bring into midlife—and how it’s silently sabotaging your hormones, metabolism, and nervous system.

Because what used to work before? It’s not working anymore.

And here’s why.

What You’ll Learn:

Why “more” (workouts, rules, restriction) leads to more stress—not results
How cortisol, blood sugar, and inflammation keep your body in survival mode
The signs your nervous system is burned out—and what to do instead
What real healing looks like when you stop pushing and start listening
Why safety (not stress) is the foundation for hormone support in midlife

Links & Resources:

👉 Take the Menopause Stress Quiz to discover what’s really keeping you stuck
👉 Book your free Hormone Reset Clarity Call with Cindi
👉 Ready to stop pushing and start healing? Learn more about The No-BS Menopause Method™ here