Episode 101 – What Every Menopause Plan Leaves Out And Why It’s the First Thing Your Body Actually Needs
Episode 101 – What Every Menopause Plan Leaves Out
And Why It’s the First Thing Your Body Actually Needs
If you’re doing everything “right” but your menopause symptoms are still getting worse—not better—it’s time to look deeper.
In this episode, Certified Menopause Specialist and Functional Nutrition Practitioner Cindi Stickle reveals the missing piece in most menopause protocols: nervous system regulation.
Whether you’re dealing with weight gain, exhaustion, mood swings, or brain fog, this root-cause step is essential—and it’s the first thing your body actually needs to get out of survival mode.
In this episode, you'll learn:
Why your body isn’t the problem—your stress load is
The #1 reason most hormone plans don’t work for women in midlife
How hidden stress shows up in real-life moments (and how to spot it)
What nervous system dysregulation actually looks like
The critical first step to stop feeling stuck in your menopause journey
If you’ve ever said “nothing is working,” this episode is for you.
🔍 Resources Mentioned in This Episode
✅ Take the Menopause Symptom Quiz
What’s Really Driving Your Menopause Symptoms?
Uncover your root cause in just a few minutes—and get personalized next steps.
👉 cindistickle.com/quiz
🎤 Join the Menopause Reimagined Summit – Starts October 6
Real relief for the symptoms no one warned you about.
10+ experts. 5 days. Zero BS.
👉 menopausereimagined.co
🎟 Reserve Your Spot for the Live Workshop – October 27
It’s Not Just Hormones!
Why Nothing’s Working in Menopause – And the 3 Things You Need Now
to stop waking up exhausted, snapping at your partner, and relying on caffeine just to function.
👉 It's Not Just Hormones
🟡 Book a Hormone Reset Clarity Call
Get personalized insight into what’s keeping your body stuck—and whether the No-BS Menopause Method™ is the right next step.
👉 Hormone Reset Clarity Call
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