37-Page Empowering Nutrition Guide: Foods to Nourish and Thrive Through Perimenopause and Menopause
Perimenopause and menopause come with physiological and emotional shifts, many of which can be challenging. While hormonal changes are inevitable, the associated symptoms don't have to be unbearable.
Optimal nutrition becomes even more vital during these years. The right foods can help with common symptoms like hot flashes,mood swings, weight gain, as well as help support bone health, heart health, and cognitive function.
This 37-page guide will help you understand some foods to consider adding to your diet to help equip your body with the nutrients it needs.
Instead of viewing perimenopause and menopause as a time to fight your symptoms, use your diet as a powerful tool to find balance.
Perimenopause and menopause come with physiological and emotional shifts, many of which can be challenging. While hormonal changes are inevitable, the associated symptoms don't have to be unbearable.
Optimal nutrition becomes even more vital during these years. The right foods can help with common symptoms like hot flashes,mood swings, weight gain, as well as help support bone health, heart health, and cognitive function.
This 37-page guide will help you understand some foods to consider adding to your diet to help equip your body with the nutrients it needs.
Instead of viewing perimenopause and menopause as a time to fight your symptoms, use your diet as a powerful tool to find balance.
Perimenopause and menopause come with physiological and emotional shifts, many of which can be challenging. While hormonal changes are inevitable, the associated symptoms don't have to be unbearable.
Optimal nutrition becomes even more vital during these years. The right foods can help with common symptoms like hot flashes,mood swings, weight gain, as well as help support bone health, heart health, and cognitive function.
This 37-page guide will help you understand some foods to consider adding to your diet to help equip your body with the nutrients it needs.
Instead of viewing perimenopause and menopause as a time to fight your symptoms, use your diet as a powerful tool to find balance.