Ep. 118 | Menopause Support: Should You Join a Group Program or Work 1:1 with a Coach?
If you've been wondering whether you should join a group coaching program or work with someone 1:1 for menopause support—and you honestly don't even know which one you need—this episode is for you.
The wrong support at the wrong time can keep you stuck longer. Not because you're lazy or broken, but because menopause requires the right kind of help for what your body is actually dealing with right now.
In this episode, I'm breaking down exactly how to know which type of support you need—and why both paths use the same framework: Regulate, Rebuild, Reinforce. The difference isn't what you learn. It's how you're supported while you apply it.
What You'll Learn
✅ When group coaching is the perfect fit (and why it's not just "the cheaper option")
✅ When 1:1 support is the better choice—especially if you have a complex health history
✅ How both paths use the Regulate, Rebuild, Reinforce framework
✅ Three simple questions to help you decide right now
✅ Why indecision keeps you stuck—and how to take your next right step
Key Takeaways
Group coaching is perfect when:
You need community more than customization
You're ready for a proven framework with structure and accountability
You want an accessible entry point without 1:1 intensity
1:1 coaching is the better fit when:
You have a complex health history (thyroid, gut, autoimmune, inflammation, etc.)
You need functional lab work and investigative support
You want a fully customized plan built around your body
You're done guessing and need root-cause answers
The truth about both:
Both use the same Regulate, Rebuild, Reinforce framework. In group, I teach you the framework and you apply it with support. In 1:1, I walk you through it step-by-step with your specific data and history in hand.
How to decide:
Ask yourself: Do I need community or customization? Do I need fundamentals or investigative work? Can I apply principles on my own, or do I need someone building the plan for me?
And remember—you can always start in one and move to the other. The worst thing you can do is stay stuck because you're not sure which path is right.
Resources Mentioned
FREE Workshop: "It's Not Just Hormones" – February 17th
Learn the three shifts you need to make right now to feel like yourself again.
https://cindistickle.com/its-not-just-hormones-workshop
Menopause Reimagined Collective – Starts March 10th
Group coaching using the Regulate, Rebuild, Reinforce framework. Limited to 5–10 spots.
https://cindistickle.com/the-menopause-reimagined-collective
Menopause Hormone Clarity Call
Ready for personalized support? Book a free call to see if private coaching is the right fit.
https://calendly.com/cindistickle/menopause-hormone-clarity-call
Connect with Cindi
📋 What's Really Behind Your Menopause Symptoms? Quiz – https://cindistickle.com/quiz
📞 Book a Menopause Hormone Clarity Call – https://calendly.com/cindistickle/menopause-hormone-clarity-call
💬 Come hang out in my Facebook Group – https://www.facebook.com/groups/nobsmenopause
Perfect for: Women over 40 in perimenopause or menopause who are ready to get support but aren't sure where to start.
