Ep. 150 GLP-1 Nutrition: What Your Doctor Didn't Tell You Before Starting a GLP-1 (FUEL Foundations of Nutrition)
If you started a GLP-1 and your results aren't what you expected, this episode is going to change how you look at what's actually happening.
Most women come into a GLP-1 already carrying hidden stressors that work directly against their results. Not because they're doing anything wrong. Because nobody told them these stressors existed, or that the medication can't override them without the right foundation underneath it.
This is Week 1 of the FUEL Method series, where I walk you through the four-part nutrition framework I built specifically for women in perimenopause and menopause on a GLP-1.
In This Episode, You'll Learn:
The four categories of hidden stress that work against GLP-1 results before the medication even has a chance
What a GLP-1 actually does and what it can't do
How menopause changes insulin sensitivity, fat storage, and hunger signals in ways most GLP-1 protocols completely ignore
Why a suppressed appetite does not mean your body needs less fuel
The plate structure that supports GLP-1 effectiveness in a midlife body
Why hydration is non-negotiable on a GLP-1
Resources Mentioned:
Book a Metabolism Consultation: https://cal.com/cindi-stickle/metabolism-consultation
Free Peptide Guide: https://cindistickle.myflodesk.com/menopausepeptideguidepodcast
Take the GLP-1 Symptom Quiz: https://cindistickle.com/glp-1-quiz
GLP-1 Nutrition Foundation: https://cindistickle.com/glp-1-nutrition-foundation
Connect with Cindi:
Follow on Instagram: http://instagram.com/cindisticklenutrition
Read the blog: https://cindistickle.com/blog
