A no-BS podcast for midlife women who are dealing with perimenopause and menopause weight gain, hormone chaos, and metabolism struggles… Cindi Stickle 4/28/25 Cindi Stickle 4/28/25 Ep. 80 | Menopause Anxiety: Why You're Snapping, Crying, and On Edge (It's Not Just Hormones) Read More Cindi Stickle 4/21/25 Cindi Stickle 4/21/25 Ep. 79 | Menopause Bloating: Why You're Still Bloated Even When You Eat Clean Read More Cindi Stickle 4/14/25 Cindi Stickle 4/14/25 Ep. 78 | Perimenopause Sleep: 3 Ways to Break the Stress-Sleep Cycle This Week Read More Cindi Stickle 4/7/25 Cindi Stickle 4/7/25 Ep. 77 | Menopause Brain Fog: Why You Can't Think Straight (And How to Fix It) Read More Cindi Stickle 3/31/25 Cindi Stickle 3/31/25 Ep. 76 | Menopause Weight Loss: Why You're Not Losing Weight (And It's Not Your Fault) Read More Cindi Stickle 3/24/25 Cindi Stickle 3/24/25 Ep. 75 | Menopause Metabolism: What Changed and How to Fix It Read More Cindi Stickle 3/17/25 Cindi Stickle 3/17/25 Ep. 74 | Menopause Diet Myths: The Truth About Belly Fat (What Works vs. What's BS) Read More Cindi Stickle 3/10/25 Cindi Stickle 3/10/25 Ep. 73 | Perimenopause Weight Loss: Why 30-Day Plans Fail (And What to Do Instead) Read More Cindi Stickle 3/3/25 Cindi Stickle 3/3/25 Ep. 72 | Perimenopause Bloating: How to Reduce It Without Cutting Out More Foods Read More Cindi Stickle 2/24/25 Cindi Stickle 2/24/25 Ep. 71 | Menopause Nutrition: Why Eating More Might Be the Key to Losing Weight Read More Cindi Stickle 2/17/25 Cindi Stickle 2/17/25 Ep. 70 | Menopause Heart Health: The Silent Risk No One's Talking About Read More Cindi Stickle 2/10/25 Cindi Stickle 2/10/25 Ep. 69 | Menopause Morning Routine: 6 Habits That Support Your Hormones Read More Cindi Stickle 2/3/25 Cindi Stickle 2/3/25 Ep. 68 | Menopause Supplements: 6 Essential Nutrients Your Body Needs Right Now Read More Cindi Stickle 1/27/25 Cindi Stickle 1/27/25 Ep. 67 | Hormone-Friendly Foods: Why Your "Healthy" Choices Might Be Making You Sick Read More Cindi Stickle 1/20/25 Cindi Stickle 1/20/25 Ep. 66 | Menopause Hormone Testing: Why Your Doctor Isn't Running the Right Labs Read More Cindi Stickle 1/13/25 Cindi Stickle 1/13/25 Ep. 65 | Menopause Resolutions: Why Starting Over in January Never Works Read More Cindi Stickle 1/6/25 Cindi Stickle 1/6/25 Ep. 64 | Menopause Specialist: How Functional Nutrition Gets to the Root of Your Symptoms Read More Cindi Stickle 12/30/24 Cindi Stickle 12/30/24 Ep. 63 | Menopause Meal Plan: A Simple Food-First Guide to Eating for Your Hormones Read More Cindi Stickle 12/23/24 Cindi Stickle 12/23/24 Ep. 62 | Menopause Intermittent Fasting: Why It's Backfiring on Your Hormones Read More Cindi Stickle 12/16/24 Cindi Stickle 12/16/24 Ep. 61 | Functional Nutrition for Menopause: What It Is and How It Helps Your Symptoms Read More Newer Posts Older Posts
Cindi Stickle 4/28/25 Cindi Stickle 4/28/25 Ep. 80 | Menopause Anxiety: Why You're Snapping, Crying, and On Edge (It's Not Just Hormones) Read More
Cindi Stickle 4/21/25 Cindi Stickle 4/21/25 Ep. 79 | Menopause Bloating: Why You're Still Bloated Even When You Eat Clean Read More
Cindi Stickle 4/14/25 Cindi Stickle 4/14/25 Ep. 78 | Perimenopause Sleep: 3 Ways to Break the Stress-Sleep Cycle This Week Read More
Cindi Stickle 4/7/25 Cindi Stickle 4/7/25 Ep. 77 | Menopause Brain Fog: Why You Can't Think Straight (And How to Fix It) Read More
Cindi Stickle 3/31/25 Cindi Stickle 3/31/25 Ep. 76 | Menopause Weight Loss: Why You're Not Losing Weight (And It's Not Your Fault) Read More
Cindi Stickle 3/24/25 Cindi Stickle 3/24/25 Ep. 75 | Menopause Metabolism: What Changed and How to Fix It Read More
Cindi Stickle 3/17/25 Cindi Stickle 3/17/25 Ep. 74 | Menopause Diet Myths: The Truth About Belly Fat (What Works vs. What's BS) Read More
Cindi Stickle 3/10/25 Cindi Stickle 3/10/25 Ep. 73 | Perimenopause Weight Loss: Why 30-Day Plans Fail (And What to Do Instead) Read More
Cindi Stickle 3/3/25 Cindi Stickle 3/3/25 Ep. 72 | Perimenopause Bloating: How to Reduce It Without Cutting Out More Foods Read More
Cindi Stickle 2/24/25 Cindi Stickle 2/24/25 Ep. 71 | Menopause Nutrition: Why Eating More Might Be the Key to Losing Weight Read More
Cindi Stickle 2/17/25 Cindi Stickle 2/17/25 Ep. 70 | Menopause Heart Health: The Silent Risk No One's Talking About Read More
Cindi Stickle 2/10/25 Cindi Stickle 2/10/25 Ep. 69 | Menopause Morning Routine: 6 Habits That Support Your Hormones Read More
Cindi Stickle 2/3/25 Cindi Stickle 2/3/25 Ep. 68 | Menopause Supplements: 6 Essential Nutrients Your Body Needs Right Now Read More
Cindi Stickle 1/27/25 Cindi Stickle 1/27/25 Ep. 67 | Hormone-Friendly Foods: Why Your "Healthy" Choices Might Be Making You Sick Read More
Cindi Stickle 1/20/25 Cindi Stickle 1/20/25 Ep. 66 | Menopause Hormone Testing: Why Your Doctor Isn't Running the Right Labs Read More
Cindi Stickle 1/13/25 Cindi Stickle 1/13/25 Ep. 65 | Menopause Resolutions: Why Starting Over in January Never Works Read More
Cindi Stickle 1/6/25 Cindi Stickle 1/6/25 Ep. 64 | Menopause Specialist: How Functional Nutrition Gets to the Root of Your Symptoms Read More
Cindi Stickle 12/30/24 Cindi Stickle 12/30/24 Ep. 63 | Menopause Meal Plan: A Simple Food-First Guide to Eating for Your Hormones Read More
Cindi Stickle 12/23/24 Cindi Stickle 12/23/24 Ep. 62 | Menopause Intermittent Fasting: Why It's Backfiring on Your Hormones Read More
Cindi Stickle 12/16/24 Cindi Stickle 12/16/24 Ep. 61 | Functional Nutrition for Menopause: What It Is and How It Helps Your Symptoms Read More
