A no-BS podcast for midlife women who are dealing with perimenopause and menopause weight gain, hormone chaos, and metabolism struggles… Cindi Stickle 12/9/24 Cindi Stickle 12/9/24 Ep. 60 | Menopause Nutrition Myths: Why Trending Advice Is Making You Worse Read More Cindi Stickle 12/2/24 Cindi Stickle 12/2/24 Ep. 59 | Menopause Diet: How the 80/20 Rule Makes Healthy Eating Sustainable Read More Cindi Stickle 11/25/24 Cindi Stickle 11/25/24 Ep. 58 | The Menopause-Insulin Connection: What Your Doctor Might Not Tell You Read More Cindi Stickle 11/18/24 Cindi Stickle 11/18/24 Ep. 57 | Perimenopause Signs: Early Warning Signals Your Body Is Already Sending Read More Cindi Stickle 11/11/24 Cindi Stickle 11/11/24 Ep. 56 | Your Doctor Isn’t Listening? A Perimenopause & Post Menopause Advocate’s Guide to Being Heard Read More Cindi Stickle 11/4/24 Cindi Stickle 11/4/24 Ep. 55 | Menopause Weight Loss Medications: What to Know Before You Start Read More Cindi Stickle 10/28/24 Cindi Stickle 10/28/24 Ep. 54 | Hormone Balance Through Nutrition: From Young Adulthood to Menopause and Beyond Read More Cindi Stickle 10/21/24 Cindi Stickle 10/21/24 Ep. 53 | Menopause Mental Health: How to Manage Mood Swings and Anxiety Read More Cindi Stickle 10/14/24 Cindi Stickle 10/14/24 Ep. 52 | Menopause Cardiovascular Health: A Practical Guide to Protecting Your Heart Read More Cindi Stickle 10/7/24 Cindi Stickle 10/7/24 Ep. 51 | Menopause Bone Health: Your Roadmap to Calcium, Collagen, and Stronger Bones Read More Cindi Stickle 9/30/24 Cindi Stickle 9/30/24 Ep. 50 | Women's Health After 40: How to Take Charge of Your Healthcare Read More Cindi Stickle 9/23/24 Cindi Stickle 9/23/24 Ep. 49 | Menopause Hot Flashes: Food Triggers and Natural Solutions That Actually Help Read More Cindi Stickle 9/16/24 Cindi Stickle 9/16/24 Ep. 48 | Menopause Insulin Resistance: How Healthy Fats Help Your Hormones Read More Cindi Stickle 9/9/24 Cindi Stickle 9/9/24 Ep. 47 | Menopause Protein: How Much You Need to Fight Muscle Loss and Insulin Resistance Read More Cindi Stickle 9/2/24 Cindi Stickle 9/2/24 Ep. 46 | Menopause Exercise: Why Less Is More (And What to Do Instead) Read More Cindi Stickle 8/26/24 Cindi Stickle 8/26/24 Ep. 45 | Menopause Sleep and Weight Loss: Why Quality Sleep Is the Missing Piece Read More Cindi Stickle 8/19/24 Cindi Stickle 8/19/24 Ep. 44 | Menopause Cortisol: Practical Ways to Lower Stress and Lose Weight Read More Cindi Stickle 8/12/24 Cindi Stickle 8/12/24 Ep. 43 | Menopause Estrogen Decline: How to Support Your Body as Hormones Shift Read More Cindi Stickle 8/5/24 Cindi Stickle 8/5/24 Ep. 42 | Menopause Weight Loss Code: 5 Keys to Losing Weight Without Giving Up Your Favorite Foods Read More Cindi Stickle 7/29/24 Cindi Stickle 7/29/24 Ep. 41 | Menopause Protein Sources: Healthier Alternatives Beyond Red Meat Read More Newer Posts Older Posts
Cindi Stickle 12/9/24 Cindi Stickle 12/9/24 Ep. 60 | Menopause Nutrition Myths: Why Trending Advice Is Making You Worse Read More
Cindi Stickle 12/2/24 Cindi Stickle 12/2/24 Ep. 59 | Menopause Diet: How the 80/20 Rule Makes Healthy Eating Sustainable Read More
Cindi Stickle 11/25/24 Cindi Stickle 11/25/24 Ep. 58 | The Menopause-Insulin Connection: What Your Doctor Might Not Tell You Read More
Cindi Stickle 11/18/24 Cindi Stickle 11/18/24 Ep. 57 | Perimenopause Signs: Early Warning Signals Your Body Is Already Sending Read More
Cindi Stickle 11/11/24 Cindi Stickle 11/11/24 Ep. 56 | Your Doctor Isn’t Listening? A Perimenopause & Post Menopause Advocate’s Guide to Being Heard Read More
Cindi Stickle 11/4/24 Cindi Stickle 11/4/24 Ep. 55 | Menopause Weight Loss Medications: What to Know Before You Start Read More
Cindi Stickle 10/28/24 Cindi Stickle 10/28/24 Ep. 54 | Hormone Balance Through Nutrition: From Young Adulthood to Menopause and Beyond Read More
Cindi Stickle 10/21/24 Cindi Stickle 10/21/24 Ep. 53 | Menopause Mental Health: How to Manage Mood Swings and Anxiety Read More
Cindi Stickle 10/14/24 Cindi Stickle 10/14/24 Ep. 52 | Menopause Cardiovascular Health: A Practical Guide to Protecting Your Heart Read More
Cindi Stickle 10/7/24 Cindi Stickle 10/7/24 Ep. 51 | Menopause Bone Health: Your Roadmap to Calcium, Collagen, and Stronger Bones Read More
Cindi Stickle 9/30/24 Cindi Stickle 9/30/24 Ep. 50 | Women's Health After 40: How to Take Charge of Your Healthcare Read More
Cindi Stickle 9/23/24 Cindi Stickle 9/23/24 Ep. 49 | Menopause Hot Flashes: Food Triggers and Natural Solutions That Actually Help Read More
Cindi Stickle 9/16/24 Cindi Stickle 9/16/24 Ep. 48 | Menopause Insulin Resistance: How Healthy Fats Help Your Hormones Read More
Cindi Stickle 9/9/24 Cindi Stickle 9/9/24 Ep. 47 | Menopause Protein: How Much You Need to Fight Muscle Loss and Insulin Resistance Read More
Cindi Stickle 9/2/24 Cindi Stickle 9/2/24 Ep. 46 | Menopause Exercise: Why Less Is More (And What to Do Instead) Read More
Cindi Stickle 8/26/24 Cindi Stickle 8/26/24 Ep. 45 | Menopause Sleep and Weight Loss: Why Quality Sleep Is the Missing Piece Read More
Cindi Stickle 8/19/24 Cindi Stickle 8/19/24 Ep. 44 | Menopause Cortisol: Practical Ways to Lower Stress and Lose Weight Read More
Cindi Stickle 8/12/24 Cindi Stickle 8/12/24 Ep. 43 | Menopause Estrogen Decline: How to Support Your Body as Hormones Shift Read More
Cindi Stickle 8/5/24 Cindi Stickle 8/5/24 Ep. 42 | Menopause Weight Loss Code: 5 Keys to Losing Weight Without Giving Up Your Favorite Foods Read More
Cindi Stickle 7/29/24 Cindi Stickle 7/29/24 Ep. 41 | Menopause Protein Sources: Healthier Alternatives Beyond Red Meat Read More
