A no-BS podcast for midlife women who are dealing with perimenopause and menopause weight gain, hormone chaos, and metabolism struggles… Cindi Stickle 7/22/24 Cindi Stickle 7/22/24 Ep. 40 | Menopause Nutrition Coach: 10 Ways the Right Support Changes Everything Read More Cindi Stickle 7/15/24 Cindi Stickle 7/15/24 Ep. 39 | Menopause Macros: A Personalized Approach to Nutrition That Actually Works Read More Cindi Stickle 7/8/24 Cindi Stickle 7/8/24 Ep. 38 | Protein Macronutrient: You Probably Aren’t Eating Enough Read More Cindi Stickle 7/1/24 Cindi Stickle 7/1/24 Ep. 37 | Fats for Women Over 40: Why Your Body Needs Them (And Which Ones to Choose) Read More Cindi Stickle 6/24/24 Cindi Stickle 6/24/24 Ep. 36 | Carbs for Women Over 40: Why You Need Them (And Should Never Cut Them Out) Read More Cindi Stickle 6/17/24 Cindi Stickle 6/17/24 Ep. 35 | Macros for Women Over 40: What They Are and Why They Matter for Your Health Read More Cindi Stickle 6/10/24 Cindi Stickle 6/10/24 Ep. 34 | Menopause Business Origin Story: Why I Became a Nutrition Coach (After 28 Years in Health) Read More Cindi Stickle 6/3/24 Cindi Stickle 6/3/24 Ep. 33 | Functional vs. Western Medicine: What Women Over 40 Need to Know Read More Cindi Stickle 5/20/24 Cindi Stickle 5/20/24 Ep. 31 | Menopause Mindset: How the Way You Think Affects Your Nutrition Journey Read More Cindi Stickle 5/13/24 Cindi Stickle 5/13/24 Ep. 30 | Menopause Nutrition Plan: Why One-Size-Fits-All Diets Always Fail Read More Cindi Stickle 11/29/23 Cindi Stickle 11/29/23 Ep. 27 | Metabolism After 40: 6 Insights Every Woman Needs to Know Read More Cindi Stickle 11/22/23 Cindi Stickle 11/22/23 Ep. 26 | Healthy Warm Drinks: 10 Nutrient-Packed Beverages That Support Your Hormones Read More Cindi Stickle 11/16/23 Cindi Stickle 11/16/23 Ep. 25 | Holiday Superfoods: Nutrient-Rich Festive Foods That Support Your Health Read More Cindi Stickle 10/26/23 Cindi Stickle 10/26/23 Ep. 24 | Healthy One-Pot Meals: Simple Recipes for Busy Women Over 40 Read More Cindi Stickle 10/19/23 Cindi Stickle 10/19/23 Ep. 23 | Healthy Grocery Shopping: A Simple Guide for Women Over 40 Read More Cindi Stickle 10/12/23 Cindi Stickle 10/12/23 Ep. 22 | Eating Like A Blue Zoner Read More Cindi Stickle 8/6/23 Cindi Stickle 8/6/23 Ep. 21 | Unveiling The Link: Toxic Exposure and Hormonal Imbalance as Root Causes of Chronic Illnesses Read More Cindi Stickle 7/6/23 Cindi Stickle 7/6/23 Ep. 20 | Eating Well For Less Read More Cindi Stickle 6/19/23 Cindi Stickle 6/19/23 Ep. 19 | Toxins In Food Packaging Read More Cindi Stickle 6/12/23 Cindi Stickle 6/12/23 Ep. 18 | Dangerous Toxins In Plastics Read More Newer Posts Older Posts
Cindi Stickle 7/22/24 Cindi Stickle 7/22/24 Ep. 40 | Menopause Nutrition Coach: 10 Ways the Right Support Changes Everything Read More
Cindi Stickle 7/15/24 Cindi Stickle 7/15/24 Ep. 39 | Menopause Macros: A Personalized Approach to Nutrition That Actually Works Read More
Cindi Stickle 7/8/24 Cindi Stickle 7/8/24 Ep. 38 | Protein Macronutrient: You Probably Aren’t Eating Enough Read More
Cindi Stickle 7/1/24 Cindi Stickle 7/1/24 Ep. 37 | Fats for Women Over 40: Why Your Body Needs Them (And Which Ones to Choose) Read More
Cindi Stickle 6/24/24 Cindi Stickle 6/24/24 Ep. 36 | Carbs for Women Over 40: Why You Need Them (And Should Never Cut Them Out) Read More
Cindi Stickle 6/17/24 Cindi Stickle 6/17/24 Ep. 35 | Macros for Women Over 40: What They Are and Why They Matter for Your Health Read More
Cindi Stickle 6/10/24 Cindi Stickle 6/10/24 Ep. 34 | Menopause Business Origin Story: Why I Became a Nutrition Coach (After 28 Years in Health) Read More
Cindi Stickle 6/3/24 Cindi Stickle 6/3/24 Ep. 33 | Functional vs. Western Medicine: What Women Over 40 Need to Know Read More
Cindi Stickle 5/20/24 Cindi Stickle 5/20/24 Ep. 31 | Menopause Mindset: How the Way You Think Affects Your Nutrition Journey Read More
Cindi Stickle 5/13/24 Cindi Stickle 5/13/24 Ep. 30 | Menopause Nutrition Plan: Why One-Size-Fits-All Diets Always Fail Read More
Cindi Stickle 11/29/23 Cindi Stickle 11/29/23 Ep. 27 | Metabolism After 40: 6 Insights Every Woman Needs to Know Read More
Cindi Stickle 11/22/23 Cindi Stickle 11/22/23 Ep. 26 | Healthy Warm Drinks: 10 Nutrient-Packed Beverages That Support Your Hormones Read More
Cindi Stickle 11/16/23 Cindi Stickle 11/16/23 Ep. 25 | Holiday Superfoods: Nutrient-Rich Festive Foods That Support Your Health Read More
Cindi Stickle 10/26/23 Cindi Stickle 10/26/23 Ep. 24 | Healthy One-Pot Meals: Simple Recipes for Busy Women Over 40 Read More
Cindi Stickle 10/19/23 Cindi Stickle 10/19/23 Ep. 23 | Healthy Grocery Shopping: A Simple Guide for Women Over 40 Read More
Cindi Stickle 8/6/23 Cindi Stickle 8/6/23 Ep. 21 | Unveiling The Link: Toxic Exposure and Hormonal Imbalance as Root Causes of Chronic Illnesses Read More
