A no-BS podcast for midlife women who are dealing with perimenopause and menopause weight gain, hormone chaos, and metabolism struggles… Cindi Stickle 1/28/26 Cindi Stickle 1/28/26 Ep. 120 | Why Your Body Fights Every Perimenopause 'Fix' You Try Read More Cindi Stickle 1/26/26 Cindi Stickle 1/26/26 EP. 119 | GLP-1 and Menopause: Why I Finally Said Yes (And What's Happening So Far) Read More Cindi Stickle 1/19/26 Cindi Stickle 1/19/26 Ep. 118 | Perimenopause Support: Should You Join a Group Program or Work 1:1 with a Coach? Read More Cindi Stickle 1/12/26 Cindi Stickle 1/12/26 Ep. 117 | Perimenopause Symptoms: What I Look at First When Nothing's Working Read More Cindi Stickle 1/5/26 Cindi Stickle 1/5/26 Ep. 116 | Perimenopause Metabolism: Why Nothing's Working After 40 Read More Cindi Stickle 12/29/25 Cindi Stickle 12/29/25 Ep. 115 | You’re Not Failing Your Resolutions — Your Physiology Changed Read More Cindi Stickle 12/22/25 Cindi Stickle 12/22/25 EP. 114 | Why you crash at 2–4 PM (and how to stop it) Read More Cindi Stickle 12/15/25 Cindi Stickle 12/15/25 Ep. 113 | Perimenopause Fatigue: Why You're Still Exhausted Even When Resting More Read More Cindi Stickle 12/8/25 Cindi Stickle 12/8/25 Ep. 112 | Perimenopause Morning Routine: The Mistake Wrecking Your Hormones (And What to Do Instead) Read More Cindi Stickle 12/1/25 Cindi Stickle 12/1/25 Ep. 111 | Regulate, Rebuild, Reignite: The Framework That Helps Women Over 40 Feel Better Than Ever Read More Cindi Stickle 11/24/25 Cindi Stickle 11/24/25 Ep. 110 | Menopause Weight Gain: When My Body Said 'Enough' (And What I Learned) Read More Cindi Stickle 11/17/25 Cindi Stickle 11/17/25 Ep. 109 | Holiday Stress in Perimenopause: How to Stop Feeling Overwhelmed and Exhausted Read More Cindi Stickle 11/10/25 Cindi Stickle 11/10/25 Ep. 108 | Menopause Cravings: Why Cortisol (Not Willpower) Is Making You Hungry Read More Cindi Stickle 11/3/25 Cindi Stickle 11/3/25 Ep. 107 | Holiday Stress and Menopause: Why Pushing Through Doesn't Work Anymore Read More Cindi Stickle 10/27/25 Cindi Stickle 10/27/25 Ep. 106 | Why Your Menopause Progress Keeps Disappearing (And How to Fix It) Read More Cindi Stickle 10/20/25 Cindi Stickle 10/20/25 Ep. 105 | Why "Eat Less, Move More" Doesn't Work for Women in Menopause Read More Cindi Stickle 10/13/25 Cindi Stickle 10/13/25 Ep. 104 | The Stress-Symptom Spiral in Menopause (And How to Break Free) Read More Cindi Stickle 10/6/25 Cindi Stickle 10/6/25 Ep. 103 | Why Eating Less and Exercising More Backfires in Menopause Read More Cindi Stickle 9/29/25 Cindi Stickle 9/29/25 Ep. 102 | Perimenopause Gaslighting: Why Midlife Women Deserve Better Menopause Care Read More Cindi Stickle 9/22/25 Cindi Stickle 9/22/25 Ep. 101 | Perimenopause Symptoms: What Every Menopause Plan Leaves Out (And Why It's the First Thing Your Body Needs) Read More Newer Posts Older Posts
Cindi Stickle 1/28/26 Cindi Stickle 1/28/26 Ep. 120 | Why Your Body Fights Every Perimenopause 'Fix' You Try Read More
Cindi Stickle 1/26/26 Cindi Stickle 1/26/26 EP. 119 | GLP-1 and Menopause: Why I Finally Said Yes (And What's Happening So Far) Read More
Cindi Stickle 1/19/26 Cindi Stickle 1/19/26 Ep. 118 | Perimenopause Support: Should You Join a Group Program or Work 1:1 with a Coach? Read More
Cindi Stickle 1/12/26 Cindi Stickle 1/12/26 Ep. 117 | Perimenopause Symptoms: What I Look at First When Nothing's Working Read More
Cindi Stickle 1/5/26 Cindi Stickle 1/5/26 Ep. 116 | Perimenopause Metabolism: Why Nothing's Working After 40 Read More
Cindi Stickle 12/29/25 Cindi Stickle 12/29/25 Ep. 115 | You’re Not Failing Your Resolutions — Your Physiology Changed Read More
Cindi Stickle 12/22/25 Cindi Stickle 12/22/25 EP. 114 | Why you crash at 2–4 PM (and how to stop it) Read More
Cindi Stickle 12/15/25 Cindi Stickle 12/15/25 Ep. 113 | Perimenopause Fatigue: Why You're Still Exhausted Even When Resting More Read More
Cindi Stickle 12/8/25 Cindi Stickle 12/8/25 Ep. 112 | Perimenopause Morning Routine: The Mistake Wrecking Your Hormones (And What to Do Instead) Read More
Cindi Stickle 12/1/25 Cindi Stickle 12/1/25 Ep. 111 | Regulate, Rebuild, Reignite: The Framework That Helps Women Over 40 Feel Better Than Ever Read More
Cindi Stickle 11/24/25 Cindi Stickle 11/24/25 Ep. 110 | Menopause Weight Gain: When My Body Said 'Enough' (And What I Learned) Read More
Cindi Stickle 11/17/25 Cindi Stickle 11/17/25 Ep. 109 | Holiday Stress in Perimenopause: How to Stop Feeling Overwhelmed and Exhausted Read More
Cindi Stickle 11/10/25 Cindi Stickle 11/10/25 Ep. 108 | Menopause Cravings: Why Cortisol (Not Willpower) Is Making You Hungry Read More
Cindi Stickle 11/3/25 Cindi Stickle 11/3/25 Ep. 107 | Holiday Stress and Menopause: Why Pushing Through Doesn't Work Anymore Read More
Cindi Stickle 10/27/25 Cindi Stickle 10/27/25 Ep. 106 | Why Your Menopause Progress Keeps Disappearing (And How to Fix It) Read More
Cindi Stickle 10/20/25 Cindi Stickle 10/20/25 Ep. 105 | Why "Eat Less, Move More" Doesn't Work for Women in Menopause Read More
Cindi Stickle 10/13/25 Cindi Stickle 10/13/25 Ep. 104 | The Stress-Symptom Spiral in Menopause (And How to Break Free) Read More
Cindi Stickle 10/6/25 Cindi Stickle 10/6/25 Ep. 103 | Why Eating Less and Exercising More Backfires in Menopause Read More
Cindi Stickle 9/29/25 Cindi Stickle 9/29/25 Ep. 102 | Perimenopause Gaslighting: Why Midlife Women Deserve Better Menopause Care Read More
Cindi Stickle 9/22/25 Cindi Stickle 9/22/25 Ep. 101 | Perimenopause Symptoms: What Every Menopause Plan Leaves Out (And Why It's the First Thing Your Body Needs) Read More
