A no-BS podcast for midlife women who are dealing with perimenopause and menopause weight gain, hormone chaos, and metabolism struggles… Cindi Stickle 9/15/25 Cindi Stickle 9/15/25 Ep. 100 | Stress and Menopause: The Burnout Trap (with Christy Nichol) Read More Cindi Stickle 9/8/25 Cindi Stickle 9/8/25 Ep. 99 | Why Menopause Symptoms Get Dismissed: Shrugged Off or Shut Down (And What to Do Instead) Read More Cindi Stickle 9/1/25 Cindi Stickle 9/1/25 Ep. 98 | Menopause Symptoms No One Warned You About (And What Your Body Is Really Telling You) Read More Cindi Stickle 8/25/25 Cindi Stickle 8/25/25 Ep. 97 | Perimenopause Hormone Health: How All-or-Nothing Thinking Is Sabotaging You (And What to Do Instead) Read More Cindi Stickle 8/18/25 Cindi Stickle 8/18/25 Ep. 96 | Why Nothing Works in Perimenopause: The "More" Trap Keeping You Stuck Read More Cindi Stickle 8/11/25 Cindi Stickle 8/11/25 Ep. 95 | Chronic Inflammation in Menopause: The Silent Driver Behind Bloat, Brain Fog, and Burnout Read More Cindi Stickle 8/4/25 Cindi Stickle 8/4/25 Ep. 94 | Hormone Disruptors in Menopause: The Hidden Saboteurs No One's Telling You About Read More Cindi Stickle 7/28/25 Cindi Stickle 7/28/25 Ep. 93 | Perimenopause Burnout, Anxiety & Brain Fog: Why Your Symptoms Are Real (Not Just in Your Head) Read More Cindi Stickle 7/21/25 Cindi Stickle 7/21/25 Ep. 92 | Perimenopause Hormones: Why Nervous System Support Is the Help You Actually Need Read More Cindi Stickle 7/14/25 Cindi Stickle 7/14/25 Ep. 91 | Perimenopause Burnout: Why You're Exhausted, Foggy, and Unmotivated in Midlife Read More Cindi Stickle 7/7/25 Cindi Stickle 7/7/25 Ep. 90 | Perimenopause Stress: Why You're Not Lazy — You're Fried Read More Cindi Stickle 6/30/25 Cindi Stickle 6/30/25 Ep. 89 | Perimenopause Symptoms: Why "Normal" Doesn't Mean You Should Ignore Them Read More Cindi Stickle 6/23/25 Cindi Stickle 6/23/25 Ep. 88 | Menopause Hormone Healing: Why the First Step Isn't What You Think Read More Cindi Stickle 6/16/25 Cindi Stickle 6/16/25 Ep. 87 | Menopause Metabolism: The Real Reset Your Midlife Body Needs Read More Cindi Stickle 6/9/25 Cindi Stickle 6/9/25 Ep. 86 | Menopause Weight Gain: Why Cortisol — Not Calories — Is Keeping You Stuck Read More Cindi Stickle 6/2/25 Cindi Stickle 6/2/25 Ep. 85 | Menopause Stress Relief: Why Bubble Baths Won't Fix Burnout (And What Will) Read More Cindi Stickle 5/26/25 Cindi Stickle 5/26/25 Ep. 84 | Perimenopause Fatigue: How to Finally Calm the Chaos in Your Body Read More Cindi Stickle 5/19/25 Cindi Stickle 5/19/25 Ep. 83 | Menopause Insomnia: Why You're Tired All Day But Wide Awake at Night Read More Cindi Stickle 5/12/25 Cindi Stickle 5/12/25 Ep. 82 | Is Burnout the Real Reason You’ve Lost Your Motivation? Read More Cindi Stickle 5/5/25 Cindi Stickle 5/5/25 Ep. 81 | Stress Is Making You Store Fat Read More Newer Posts Older Posts
Cindi Stickle 9/15/25 Cindi Stickle 9/15/25 Ep. 100 | Stress and Menopause: The Burnout Trap (with Christy Nichol) Read More
Cindi Stickle 9/8/25 Cindi Stickle 9/8/25 Ep. 99 | Why Menopause Symptoms Get Dismissed: Shrugged Off or Shut Down (And What to Do Instead) Read More
Cindi Stickle 9/1/25 Cindi Stickle 9/1/25 Ep. 98 | Menopause Symptoms No One Warned You About (And What Your Body Is Really Telling You) Read More
Cindi Stickle 8/25/25 Cindi Stickle 8/25/25 Ep. 97 | Perimenopause Hormone Health: How All-or-Nothing Thinking Is Sabotaging You (And What to Do Instead) Read More
Cindi Stickle 8/18/25 Cindi Stickle 8/18/25 Ep. 96 | Why Nothing Works in Perimenopause: The "More" Trap Keeping You Stuck Read More
Cindi Stickle 8/11/25 Cindi Stickle 8/11/25 Ep. 95 | Chronic Inflammation in Menopause: The Silent Driver Behind Bloat, Brain Fog, and Burnout Read More
Cindi Stickle 8/4/25 Cindi Stickle 8/4/25 Ep. 94 | Hormone Disruptors in Menopause: The Hidden Saboteurs No One's Telling You About Read More
Cindi Stickle 7/28/25 Cindi Stickle 7/28/25 Ep. 93 | Perimenopause Burnout, Anxiety & Brain Fog: Why Your Symptoms Are Real (Not Just in Your Head) Read More
Cindi Stickle 7/21/25 Cindi Stickle 7/21/25 Ep. 92 | Perimenopause Hormones: Why Nervous System Support Is the Help You Actually Need Read More
Cindi Stickle 7/14/25 Cindi Stickle 7/14/25 Ep. 91 | Perimenopause Burnout: Why You're Exhausted, Foggy, and Unmotivated in Midlife Read More
Cindi Stickle 7/7/25 Cindi Stickle 7/7/25 Ep. 90 | Perimenopause Stress: Why You're Not Lazy — You're Fried Read More
Cindi Stickle 6/30/25 Cindi Stickle 6/30/25 Ep. 89 | Perimenopause Symptoms: Why "Normal" Doesn't Mean You Should Ignore Them Read More
Cindi Stickle 6/23/25 Cindi Stickle 6/23/25 Ep. 88 | Menopause Hormone Healing: Why the First Step Isn't What You Think Read More
Cindi Stickle 6/16/25 Cindi Stickle 6/16/25 Ep. 87 | Menopause Metabolism: The Real Reset Your Midlife Body Needs Read More
Cindi Stickle 6/9/25 Cindi Stickle 6/9/25 Ep. 86 | Menopause Weight Gain: Why Cortisol — Not Calories — Is Keeping You Stuck Read More
Cindi Stickle 6/2/25 Cindi Stickle 6/2/25 Ep. 85 | Menopause Stress Relief: Why Bubble Baths Won't Fix Burnout (And What Will) Read More
Cindi Stickle 5/26/25 Cindi Stickle 5/26/25 Ep. 84 | Perimenopause Fatigue: How to Finally Calm the Chaos in Your Body Read More
Cindi Stickle 5/19/25 Cindi Stickle 5/19/25 Ep. 83 | Menopause Insomnia: Why You're Tired All Day But Wide Awake at Night Read More
Cindi Stickle 5/12/25 Cindi Stickle 5/12/25 Ep. 82 | Is Burnout the Real Reason You’ve Lost Your Motivation? Read More
